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	<title>The Runner&#039;s Kitchen &#187; treadmill workouts</title>
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	<description>Fueling the Miles with a Healthy Balance</description>
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		<title>Burning the candle at both ends</title>
		<link>http://www.runnerskitchen.com/2010/08/burning-the-candle-at-both-ends/</link>
		<comments>http://www.runnerskitchen.com/2010/08/burning-the-candle-at-both-ends/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:55:02 +0000</pubDate>
		<dc:creator>RunnersKitchen</dc:creator>
				<category><![CDATA[daily recap]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Pommes Frites]]></category>
		<category><![CDATA[post-workout smoothie]]></category>
		<category><![CDATA[treadmill workouts]]></category>

		<guid isPermaLink="false">http://www.runnerskitchen.com/?p=6800</guid>
		<description><![CDATA[After a much (much!) needed rest day on Monday, I planned for a morning speed workout on Tuesday. Yikes, this workout was early and sweaty. I was definitely still feelin’ beat up from Sunday’s progression long run. I made it through the workout (thanks for the treadmill company Jacqui!), but my tired calves and early [...]]]></description>
			<content:encoded><![CDATA[<p>After a much (much!) needed rest day on Monday, I planned for a morning speed workout on Tuesday. Yikes, this workout was early and sweaty. I was definitely still feelin’ beat up from <strong><a href="http://www.runnerskitchen.com/2010/08/the-progression-long-run/" target="_blank">Sunday’s progression long run</a></strong>. I made it through the workout (thanks for the treadmill company Jacqui!), but my tired calves and early morning hour made it a toughie. The assigned workout was 5 x 1000m @ 5k pace with 200m recovery, but I extended the recovery jog to 400m.</p>
<table id="workout_advanced_details" cellspacing="0">
<thead>
<tr>
<th>  Activity </th>
<th>Reps</th>
<th> Distance</th>
<th>  Duration</th>
<th>      Pace</th>
</tr>
</thead>
<tbody>
<tr>
<th>Warm Up</th>
<td>1 x</td>
<td>        1.50 mi</td>
<td>  00:14:20</td>
<td>   9:33 min/mi</td>
</tr>
<tr>
<th>Intervals</th>
<td>5 x</td>
<td>           .62 mi</td>
<td>  00:04:00</td>
<td>   6:26 min/mi</td>
</tr>
<tr>
<th>Recovery Run</th>
<td>1 x</td>
<td>         1.00 mi</td>
<td>  00:10:00</td>
<td>   10:00 min/mi</td>
</tr>
<tr>
<th>Cool Down</th>
<td>1 x</td>
<td>        3.39 mi</td>
<td>  00:33:40</td>
<td>   9:55 min/mi</td>
</tr>
</tbody>
</table>
<p> <strong>Total: 9 miles in around 1 hours, 17 minutes</strong></p>
<p style="text-align: left;">I refueled with a <strong>smoothie made with 2 frozen bananas, 1 peach, 1 cup almond milk, 1 Tbs peanut butter, and a scoop of <a href="http://www.amazon.com/Navitas-Naturals-Organic-Superfood-16-Ounce/dp/B000FFLHU2" target="_blank">maca powder</a></strong>. Secret: I actually made and photographed the smoothie the night before and poured it into a to-go cup <img src='http://www.runnerskitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6950.jpg"><img class="size-large wp-image-6801 aligncenter" title="smoothie" src="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6950-768x1024.jpg" alt="" width="323" height="430" /></a> </p>
<p style="text-align: left;">I never sat down for a formal lunch, but rather had a bunch of mini-meals throughout the day -</p>
<p style="text-align: left;"><strong>carrots and peanut butter</strong> (a delicious combo!)</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6951.jpg"><img class="size-medium wp-image-6802 aligncenter" title="carrots" src="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6951-300x224.jpg" alt="" width="300" height="224" /></a> </p>
<p style="text-align: left;"><strong>Crunch Gala apple</strong></p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0592.JPG"><img class="size-medium wp-image-5208 aligncenter" title="Apple" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0592-300x224.jpg" alt="" width="300" height="224" /></a> </p>
<p style="text-align: left;">Ridiculously thick and creamy <a href="http://siggiskyr.com/" target="_blank"><strong>Siggi&#8217;s Skyr</strong> </a>- it&#8217;s like Greek yogurt, but thicker!</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6952.jpg"><img class="size-medium wp-image-6803 aligncenter" title="Siggi's" src="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6952-224x300.jpg" alt="" width="224" height="300" /></a> </p>
<p style="text-align: left;">Anddd a <strong>latte</strong> because I&#8217;m not getting enough sleep!</p>
<p style="text-align: center;">c<a href="http://www.runnerskitchen.com/wp-content/uploads/2009/09/dscf4296.jpg"><img class="alignnone size-medium wp-image-3289" title="latte" src="http://www.runnerskitchen.com/wp-content/uploads/2009/09/dscf4296-300x225.jpg" alt="" width="300" height="225" /></a> </p>
<p style="text-align: left;">After work, I picked up my CSA vegetables. I am loving August&#8217;s bounty: <strong>lettuce, heirloom tomatoes, sweet corn, radishes, cabbage, Italian pepper, basil, cucumber, and onions,</strong> oh my! All organic and from upstate New York <img src='http://www.runnerskitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6953.jpg"><img class="size-medium wp-image-6804 aligncenter" title="CSA" src="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6953-224x300.jpg" alt="" width="224" height="300" /></a> </p>
<p style="text-align: left;">I wish I could say I cooked a well-balanced dinner using those veggies, but alas&#8230;I did not. Instead, I met up with some friends at <strong><a href="http://www.pommesfrites.ws/" target="_blank">Pommes Frites</a></strong>! This tiny storefront in the E. Village sells the most amazing <strong>Belgian fries</strong>. The three of us split a large cone of fries and six (!!) dipping sauces: <strong>mango chutney, peanut satay, blue cheese, rosemary garlic mayo, Mexican ketchup, and sundried tomato mayo</strong>. I can always have vegetables tomorrow &#8211; it&#8217;s all about balance! These frites were amazingly delicious. Yum.</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6954.jpg"><img class="size-medium wp-image-6805 aligncenter" title="Pommes frites" src="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6954-224x300.jpg" alt="" width="224" height="300" /></a> </p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6955.jpg"><img class="size-medium wp-image-6806 aligncenter" title="Pommes frites" src="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6955-280x300.jpg" alt="" width="280" height="300" /></a> </p>
<p style="text-align: left;">After my frites splurge, I headed to a nearby bar to meet two of my fav <a href="http://crunchygranolagal.wordpress.com/" target="_blank"><strong>blogger</strong></a><strong> </strong><a href="http://eatdrinkrun.wordpress.com" target="_blank"><strong>friends</strong></a> for a drink. My beverage of choice? A <strong>michelada</strong>! My glass had a salted rim and was a mixture of ice cold beer, lime juice, and chili powder. Spicy!</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6956.jpg"><img class="size-medium wp-image-6807 aligncenter" title="Michelada" src="http://www.runnerskitchen.com/wp-content/uploads/2010/08/IMG_6956-224x300.jpg" alt="" width="224" height="300" /></a> </p>
<p style="text-align: left;">I rounded out my night of fries + beer with some quality carbs: banana, whole wheat bread, and <strong><a href="http://www.justinsnutbutter.com/products.php" target="_blank">Jason&#8217;s Chocolate Hazlenut Butter</a></strong>. Plus water and herbal tea! I had plans for an early morning run and wanted to be well fueled and hydrated.</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0695.jpg"><img class="size-medium wp-image-5260 aligncenter" title="nutella" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0695-225x300.jpg" alt="" width="225" height="300" /></a> </p>
<p style="text-align: left;">This morning I was up at 5:45am and out the door by 6. My first mile or so was rough (tired, cranky, slow), but I felt much better after that. The company I had on the bridle path (thanks <strong><a href="http://stellashopper.com/" target="_blank">Nicole</a></strong>, <strong><a href="http://mealsformiles.wordpress.com/" target="_blank">Kelly</a></strong>, and <strong><a href="http://eatdrinkrun.wordpress.com" target="_blank">Shelby</a></strong>) made my 8.5 mile run pass by quickly.</p>
<p style="text-align: center;">Now, give this girl some caffeine. It&#8217;s going to be a long day.</p>
<p style="text-align: center;"><strong>Question: What time do you usually wake up? Do you run in the morning or at night?</strong></p>
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