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	<title>The Runner&#039;s Kitchen &#187; sprouts</title>
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	<description>Fueling the Miles with a Healthy Balance</description>
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		<title>February 15-miler</title>
		<link>http://www.runnerskitchen.com/2010/02/long-run-in-central-park/</link>
		<comments>http://www.runnerskitchen.com/2010/02/long-run-in-central-park/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 14:50:21 +0000</pubDate>
		<dc:creator>RunnersKitchen</dc:creator>
				<category><![CDATA[daily recap]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[Wildwood baked tofu]]></category>

		<guid isPermaLink="false">http://www.runnerskitchen.com/?p=5202</guid>
		<description><![CDATA[I was up and at &#8216;em early on Saturday &#8211; I had plans to do a long run before heading to Pennsylvania to visit my fam. I started off with my go-to breakfast: coffee, a banana with peanut butter, and a peppermint stick luna bar. Eventhough I&#8217;ve done probably hundreds of long runs, I still [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I was up and at &#8216;em early on Saturday &#8211; I had plans to do a long run before heading to Pennsylvania to visit my fam. I started off with my go-to breakfast: <strong>coffee</strong>, a <strong>banana with peanut butter</strong>, and a <strong>peppermint stick luna bar</strong>.</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5138" title="Banana" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0545-224x300.jpg" alt="Banana" width="224" height="300" /></p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-3895" title="luna bar" src="http://www.runnerskitchen.com/wp-content/uploads/2009/10/pictures-0103-300x225.jpg" alt="luna bar" width="300" height="225" /></p>
<p style="text-align: left;">Eventhough I&#8217;ve done probably hundreds of long runs, I still get <em>so nervous</em> before heading out to run big mileage. To chill out, I just tell myself that I have to run 9 or 10 miles and anything more than that is gravy. For some reason that number is very manageable and I usually end up running longer! The temperature yesterday was a chilly 27 degrees, but I layered well and was comfortable throughout. Plus I had a great running buddy to keep me company &#8211; thanks Jacqui! <strong>I ended up running for 2 hours and  8 minutes &#8211; I&#8217;m estimating it to be about 15 miles. </strong>I&#8217;m not exactly sure what kind of pace I was running, but it felt a tad quicker than usual. The best part of the whole run? NO back pain! Yahoo.</p>
<p style="text-align: left;">Once I finished my run, I refueled with some <strong>Fage yogurt, peanut butter, and a sliced banana</strong>.</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5205" title="Fage" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0588-300x224.jpg" alt="Fage" width="300" height="224" /></p>
<p style="text-align: left;">After a shower, I pulled on my <a href="http://trueslant.com/runningshorts/2010/02/11/running-recovery/" target="_blank"><strong>recovery socks</strong></a> and finished packing for the weekend.</p>
<p style="text-align: left;">The other day, the folks at <a href="http://www.pulmuonewildwood.com/plain.asp" target="_blank"><strong>Wildwood tofu</strong></a> sent me some samples. I love the texture of baked tofu!</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5206" title="Wildwood Tofu" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0589-300x224.jpg" alt="Wildwood Tofu" width="300" height="224" /></p>
<p style="text-align: left;">I made a sandwich using <strong>Ezekiel bread, dijon mustard, sprouts, and aloha baked tofu</strong>. The tofu was really yummy &#8211; it was perfectly chewy and had a slightly sweet taste.</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5207" title="Tofu Sandwich" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0590-300x224.jpg" alt="Tofu Sandwich" width="300" height="224" /></p>
<p style="text-align: left;">Best part of the sandwich? The sprouts that I grew myself! Check out NoMeatAthlete&#8217;s blog for more info on <a href="http://www.nomeatathlete.com/how-to-sprout-beans-seeds/" target="_blank"><strong>home-sprouting</strong></a>.</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5181" title="sprouts" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0573-224x300.jpg" alt="sprouts" width="224" height="300" /></p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5182" title="sprouts" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0574-224x300.jpg" alt="sprouts" width="224" height="300" /></p>
<p style="text-align: left;">In the car, I snacked on an <strong>apple</strong>.</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5208" title="Apple" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0592-300x224.jpg" alt="Apple" width="300" height="224" /></p>
<p style="text-align: left;">And <strong>half of a brownie from a Wawa in New Jerz</strong>. Don&#8217;t judge. This brownie was probably one of the best 7 I&#8217;ve ever had. And it was from a convenience store. So moist and full of big chocolate chunks!</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5212" title="Wawa brownie" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0598-300x224.jpg" alt="Wawa brownie" width="300" height="224" /></p>
<p style="text-align: left;">My valentine, Kiwi the cat, greeted me as soon as I walked in the door.</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5209" title="Kiwi" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0595-300x224.jpg" alt="Kiwi" width="300" height="224" /></p>
<p style="text-align: left;">While doing some grocery shopping with Mama Runnerskitchen and little sis, I picked up a <strong>salad</strong>.</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5210" title="Salad" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0596-300x224.jpg" alt="Salad" width="300" height="224" /></p>
<p style="text-align: left;">And some pizza! <strong>There was definitely a third slice involved.</strong> And maybe a <strong>hazlenut</strong> <strong>truffle</strong> from my G-ma&#8217;s Valentine&#8217;s Day box of chocolates.</p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-5211" title="pizza" src="http://www.runnerskitchen.com/wp-content/uploads/2010/02/IMG_0597-300x224.jpg" alt="pizza" width="300" height="224" /></p>
<p style="text-align: left;"><strong>Happy Valentine&#8217;s Day! In the spirit of the holiday, what&#8217;s your favorite type of candy?</strong></p>
<p>Andddd, I&#8217;m jumping on the &#8220;Ask Me Anything&#8221; bandwagon. Wondering about my favorite food? How many miles a week I run? What my dream race is? If you click on the link below, you can ask me questions (anonymously if you wish) and I&#8217;ll post the answers on the blog!</p>
<p><a href="http://www.formspring.me/runnerskitchen" target="_blank">Ask me anything!</a></p>
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