The Runner's Kitchen » morning run http://www.runnerskitchen.com Fueling the Miles with a Healthy Balance Fri, 10 Feb 2012 14:45:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Another one bites the dust http://www.runnerskitchen.com/2009/09/another-one-bites-the-dust/ http://www.runnerskitchen.com/2009/09/another-one-bites-the-dust/#comments Tue, 29 Sep 2009 15:19:37 +0000 RunnersKitchen http://runnerskitchen.wordpress.com/?p=3521 Have you ever seen that episode of Sex & the City where Carrie’s computer dies and she freaks out? Yep, that was me on Sunday night. My 2.25 yr old Apple Mac Book was running a little bit slower than usual, but other than that everything was A-OK. Then in the middle of writing an email I got the “spinning color wheel of death” and was unable to force quit. I shut down, but only saw a scary blinking file folder/question mark upon restart. After 2 frustrating hours of trying to re-install the operating system software, run disk utilities, and re-setting the PRAM I still had no result.

I was lucky enough to snag a 1pm appointment with the Apple genius bar in SoHo the next day (usually you have to wait a few days for an appt), but the Mac tech had some bad news for me: “Your hard-drive failed and we can’t recover the data”. Uggggh. I could have replaced the hard-drive for a couple hundred dollars, but I put a lot of wear and tear on my laptop these past few years and I was worried that I’d have to buy a new machine in a few months anyway.

Soooo….I bit the bullet and left the store with a brand new Mac Book Pro (plus 3 years of Apple care extended warranty!). This was a pretty hefty investment and my bank account is NOT happy right now, but a laptop is essential to my life  and I know I’ll get my money’s worth. However, I’m going to be watching my budget veryyyy carefully over the next few monthes. It’s a good thing I like pb&j!

Photo courtesy of my cell phone camera. Can’t believe I just bought a new laptop.  Ahhhh!

Mac Book Pro

Anyway, here’s hoping Tuesday will be a better (and less expensive day)! I started the morning off with my usual cup of coffee and a mini lemon zest luna bar. I love the little snack size bars!

luna bar

About 7:30am, Alma and I headed out for a run in Central Park. The weather was a bit chilly, but once we started to sweat the breeze felt nice. My legs felt pretty stiff (between Saturday and Sunday I ran 17 miles…), but otherwise I felt OK. We finished our 8 mile run in 1 hour, 13 minutes (a bit over 9:00/mile pace).

After a bit of foam rolling and the quickest shower ever, it was off to work!

Gulped lots of water on the subway and then threw together a quick breakfast at my desk: a container of Stonyfield plain yogurt, 1/4 cup raisins, 1/2 banana, and a cup or so of Kashi cinnamon Heart-2-Heart.

Yogurt and Heart-2-Heart

Plus, an adora calcium supplement! I don’t always mention it, but I usually have two of these 500mg calcium + vitamin D + vitamin K supplements per day. Tastes just like chocolate :-)

Adora calcium disks

A visit from Mr. Softee – A miraculous milkshake?

From the NY Times: Probiotics, Health or Hype?

Attention New Yorker readers: Would you be interested in meeting up on Saturday evening?? Assuming I survive the 1/2 marathon that morning, I have a little event planned for the evening hours:-)

Send me an email: runnerskitchen@gmail.com

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