Next Up: NYC 1/2 marathon (Mar 21), Colon Cancer 15K (Mar 28), Healthy Kidney 10K (May 15), Brooklyn 1/2 marathon (May 22), and NYRR Women’s Mini 10K (June 12).
Week 41
Monday, March 1 - Rest Day!
Tuesday, March 2 - 3 x 1200m @ 5K pace (400m recovery) + warm-up and cool-down (7 miles total)
Wednesday, March 3 - 9 miles morning run
Thursday, March 4 - pre-race CPTC workout: 800m, 600m, and 400m @ 3K pace (400m recovery) + warm-up and cool-down (11 miles total)
Friday, March 5 - 3 miles easy
Saturday, March 6 - 4 miles easy
Sunday, March 7 - Coogan’s 5K race (20:50!!)+ warm-up and cool-down (12 miles total)
Week 40
Monday, February 22 – 4 miles (including 1 mile @ 1/2 marathon pace)
Tuesday, February 23 – 7 mile fartlek workout (2 mile warm-up, 5 x 4 minutes hard, 90 seconds recovery, 1.5 mile cool down)
Wednesday, February 24 – 9 miles easy in the a.m., 3 miles “up-tempo” in the evening
Thursday, February 25 – 1 mile warm-up, 4 x 1 mile @ 10K pace with .25 jog recovery, 1 mile cool-down
Friday, February 26 – 3 miles easy
Saturday, February 27 - 15 miles (last 4 miles at 1/2 marathon pace)
Sunday, February 28 - 6 miles easy, 60 minutes vinyasa yoga class
Week 39
Monday, February 15 - 4 mile morning run
Tuesday, February 16 – 3 mile morning “shake out” run, CPTC Tuesday speed workout: 1 mile warm-up, 5 x 800m @ 5K pace, 3 x 300m @ 3K pace, 200m jog recovery, 2 mile cool-down
Wednesday, February 17 – 5.5 mile morning run
Thursday, February 18 – 11.5 miles total – CPTC Thursday Night road workout: 8.1 mile tempo run (1st 4.05 mile loop at marathon pace ~7:39, 2nd 4.05 mile loop at 1/2 marathon pace ~7:02 pace)
Friday, February 19 - 4.5 mile morning run
Saturday, February 20 - Rest Day!!
Sunday, February 21 – 16 mile long run (distance approximate), 60 minute vinyasa yoga class
Week 38
Monday, February 8 – 4 mile morning run
Tuesday, February 9 - CPTC Tuesday speed workout, 1 mile warm-up, 8 x 600m @ 5K pace, 200m jog recovery, 2 mile cool-down
Wednesday, February 10 – Very snowy 4 mile run with Alma
Thursday, February 11 - 10.5 miles total – CPTC Thursday night road workout: 6 mile tempo run (3 miles at marathon pace ~7:40, 3 miles at 1/2 marathon pace ~7:20)
Friday, February 12 – 3 mile easy run
Saturday, February 13 – 15 mile long run in 2:08
Sunday, February 14 – 3 miles easy
Week 37
Monday, February 1 - 5 mile easy run in the morning, PT session
Tuesday, February 2 - modified CPTC workout, 6 miles total, 1.5 mile warm-up, 2 x 400m @ 5K pace (400m recovery), 2 x 400m @ 3K pace (400m recovery), 2 x 400m @ mile pace (400m recovery), 1.5 mile cool-down
Wednesday, February 3 - 4.5 miles after work with Alma
Thursday, February 4 - CPTC workout in Central Park, 9.5 miles total (1.5 mile warm-up, 1st 5K in 23:09, .8 mile recovery, 2nd 5K in 23:37, 1 mile cool-down)
Friday, February 5 - 3 miles easy, foam rolling, PT exercises
Saturday, February 6 - 60 minutes yoga, 35 minutes elliptical
Sunday, February 7 - 3.5 mile warm-up, NYRR Gridiron 4 mile race in 27:57 (6:59 pace), 5.5 mile cool-down (13 miles total)
Week 36
Monday, January 25 – 4 mile easy run in the morning
Tuesday, January 26 - lunges, push-ups, abs, PT exercises, 45 minute spinning class, 3 mile easy run in the evening
Wednesday, January 27 - Morning run with Ani 6.25 miles, PT exercises, 3 miles later in the afternoon
Thursday, January 28 - CPTC workout in Central Park, 9.25 miles total (fast intervals – 1.5 miles in 10:17, 1 mile in ~6:48, .8 mile in 5:20)
Friday, January 29 - 3 miles easy
Saturday, January 30 - 5 miles easy
Sunday, January 31 - 14 miles (long run)
Week 35
Monday, January 18 - 12 miles in Central Park (back pain, ugh)
Tuesday, January 19 – 30 minutes elliptical, lunges, squats, push-ups, abs
Wednesday, January 20 - Rest day
Thursday, January 21 – 3 miles on the treadmill, 60 minutes elliptical, lunges, squats, push-ups
Friday, January 22 – 45 minute spinning class during lunch break, 4 mile night run with Alma
Saturday, January 23 – 3.5 mile run with Alma, 30 minute pilates class
Sunday, January 24 – 15 miles (including 13.1 in 1:48:36 – Manhattan half marathon, ran the race as a “marathon pace” training run)
Week 34
Monday, January 11 – Rest day (feelin’ sick)
Tuesday, January 12 - 45 minute pilates class
Wednesday, January 13 - 45 minute spinning class
Thursday, January 14 - 4.5 mile run with Alma
Friday, January 15 - 6 miles in Central Park before work
Saturday, January 16 - 7 miles with Hannah
Sunday, January 17 - 3 miles easy in Boston
Week 33 – Left back and hip feeling a little weird + upcoming triathlon on Sunday = lots of cross-training this week!
Monday, January 4 – 6.5 mile run in Central Park after work
Tuesday, January 5 - 45 minute spinning class, 3 mile run (including 2 miles at 7:30 tempo pace)
Wednesday, January 6 - 35 minutes elliptical, 15 minutes lap swimming, 3 x 10 bicep curls, tricep dips, lunges, squats
Thursday, January 7 - 45 minutes elliptical
Friday, January 8 - 7 miles in Central Park before work
Saturday, January 9 - 10 miles
Sunday, January 10 - Indoor triathlon (for fun!) 10 minute swim, 30 minute bike, 20 minute run
Week 32
Monday, December 28 – REST DAY
Tuesday, December 29 - 90 minutes elliptical
Wednesday, December 30 – 5 miles on the treadmill
Thursday, December 31 – 4.5 miles outside in the snow, 3 x 10 lunges, push-ups, ab routine
Friday, January 1 - Long walk
Saturday, January 2 – 10 miles on the treadmill, 60 minutes hot yoga class
Sunday, January 3 – 4 miles on the treadmill, 20 minutes elliptical
Week 31
Monday, December 21 – 6.5 miles easy in the morning
Tuesday, December 22 - 40 minute spinning class, 3 mile run @ 8:15 pace
Wednesday, December 23 – 6 miles total (warm-up, 4 x 800m @ 10k pace with 800m recovery, cool-down)
Thursday, December 24 - 7.5 miles easy in the morning
Friday, December 25 - 3 miles easy
Saturday, December 26 - 6 miles at 8:01 pace
Sunday, December 27 - 10 miles
Week 30
Monday, December 14 – 3 miles easy
Tuesday, December 15 - 8 miles in the morning
Wednesday, December 16 – 8 miles in the morning
Thursday, December 17 - 2 mile warm-up, CPTC 4 mile tempo run in 28:58, 2.5 mile cool-down, push-ups, abs
Friday, December 18 - 3.5 miles easy
Saturday, December 19 - 1.5 mile warm-up, Ted Corbitt 15K in 1:11:35, 1.5 mile cool-down
Sunday, December 20 - 7 mile treadmill run, push-ups, abs, tricep dips
Week 29
Monday, December 7 – 9.5 miles, 3 x 10 push-ups
Tuesday, December 8 – 3.5 miles easy
Wednesday, December 9 – 7 mile fartlek run on the treadmill
Thursday, December 10 - 15 minute ab workout, 9 miles total @ CPTC workout (1 mile @ 10k pace, 1.5 mile @ 10k pace, 1 mile @ 10k pace)
Friday, December 11 - 4.5 miles easy
Saturday, December 12 - 3 mile warm-up (from my apt), 5K fun run with Girls on the Run, 3 mile cool-down (back to my apt), 20 minute swimming workout
Sunday, December 13 - 12 mile treadmill run, 60 minutes vinyasa yoga
Week 28
Monday, November 30 – 15 minute core workout, 4 miles easy
Tuesday, December 1 -7.5 miles easy
Wednesday, December 2 – 1 mile warm-up, 5 x 1000m @ 5K pace with 400m jog in between, 1 mile cool-down
Thursday, December 3 -4.5 miles morning, 3 miles evening
Friday, December 4 -45 minute spinning class, 60 minute hot vinyasa yoga class
Saturday, December 5 – 16.5 miles
Sunday, December 6 – 7 miles
Week 27
Monday, November 23 -4 miles, 4 x strides
Tuesday, November 24 – 1 mile warm-up, 4 mile tempo run @ 7:26 pace (average), 3 mile cool-down, 3×10 tricep dips, tricep extensions, dumbell rows, bicep curls, lunges, calf raises, and abs.
Wednesday, November 25 - 3 miles, 2 x strides
Thursday, November 26 – 9 mile “Run for the Diamonds” Race (1:08:40, ~7:38 pace)+ 1 mile warm-up, 1 mile cool-down
Friday, November 27 – 4 miles easy
Saturday, November 28 - Rest Day
Sunday, November 29 – 16 miles in 2:18:36 (~8:40 pace)
Week 26
Monday, November 16 – 60 minutes elliptical, strength training
Tuesday, November 17 – 45 minute spinning class, 3 mile run
Wednesday, November 18 - 8.5 miles
Thursday, November 19 – 1 mile warm up, 4 mile tempo run @ 7:53 pace, 2.5 mile cool down
Friday, November 20 – 45 minute spinning class, 60 minutes hot vinyasa yoga
Saturday, November 21 – 12 miles
Sunday, November 22 - 7.33 miles
Week 25
Monday, November 9 – 4 miles
Tuesday, November 10 – 5 miles
Wednesday, November 11 - 4 miles
Thursday, November 12 – 6 miles a.m., 3 miles p.m.
Friday, November 13 – 45 minute spinning class, 60 minutes hot vinyasa yoga
Saturday, November 14 - 10 miles
Sunday, November 15 - 5.5 miles plus lots of walking!
Week 24
Monday, November 2 - 80 minutes elliptical
Tuesday, November 3 - 45 minute spinning class, 20 mins elliptical, strength training
Wednesday, November 4 - 8 miles
Thursday, November 5 - 10 miles
Friday, November 6- 45 minute spinning class
Saturday, November 7 - 4.5 miles
Sunday, November 8 - 12 miles, 60 minutes vinyasa yoga
Week 23
Monday, October 26 - 3 mile run morning, 60 minutes elliptical evening
Tuesday, October 27 - 45 minute spinning class, 4 mile run morning
Wednesday, October 28 - 7 mile tempo run morning, 3 mile run evening
Thursday, October 29 - 6.5 mile run evening
Friday, October 30 - 45 minute spinning class, 60 minutes hot vinyasa yoga
Saturday, October 31 – 10 mile long run morning
Sunday, November 1 - TBD
Week 22
Monday, October 19 - 50 minutes elliptical, 4 mile run
Tuesday, October 20 - 45 minute spinning class, 3 mile run
Wednesday, October 21 - 3 mile run morning, 7 mile tempo run evening
Thursday, October 22 - 2 mile run, 45 minute spinning class, 2 mile run
Friday, October 23 - 5 mile run morning
Saturday, October 24 - 4.5 mile run, 60 minute vinyasa yoga class, 3.5 mile run
Sunday, October 25 - 12 mile long run
Week 21
Monday, October 12 - 60 minutes easy elliptical
Tuesday, October 13 - 45 minute spinning class, 3 mile run
Wednesday, October 14 - 3 mile run, 45 minutes elliptical
Thursday, October 15 - 45 minute spinning class, 3 mile run
Friday, October 16 - 45 minute spinning class, 60 minutes hot vinyasa yoga
Saturday, October 17 - 6 mile morning run, 4 mile evening run
Sunday, October 18 - 6.5 mile run (with some fartlek intervals during the last 2 miles)
Week 20
Monday, October 5 - 30 minutes elliptical
Tuesday, October 6 - 45 minute spinning class, 20 minutes elliptical
Wednesday, October 7 - 4.25 mile run in the morning
Thursday, October 8 - 5 mile run after work, 3 x 10 push-ups, bicep curls, tricep dips, and abs
Friday, October 9 - 30 minutes elliptical
Saturday, October 10 - 10 mile run
Sunday, October 11 - 60 minutes elliptical intervals, 60 minutes vinyasa yoga
Week 19
Monday, September 28 – 30 minutes elliptical, 3 x 10 push-ups and abs
Tuesday, September 29 – 8 mile run in the morning
Wednesday, September 30 - 6 mile run in the morning
Thursday, October 1 – 4 mile run after work
Friday, October 2 - 30 minutes elliptical
Saturday, October 3 - 13.1 miles (Greta’s Gallop 1/2 marathon)
Sunday, October 4 - Lots of walking, 60 minutes vinyasa yoga
Week 18
Monday, September 21 - 60 minute vinyasa yoga
Tuesday, September 22 - 6.5 miles in the morning
Wednesday, September 23 - 5 miles in the morning
Thursday, September 24 - 8.5 miles after work
Friday, September 25 – 30 minutes elliptical, 3 x 10 push-ups and bicep curls
Saturday, September 26 - 11 miles
Sunday, September 27 - 6 miles in the morning, 60 minutes vinyasa yoga
Week 17
Monday, September 14 - 6 miles in the morning
Tuesday, September 15 - 45 minutes cycling class
Wednesday, September 16 - 8 miles in the morning
Thursday, September 17 – 7 miles in the morning
Friday, September 18 - Rest Day
Saturday, September 19 – 9.25 miles with Hannah!
Sunday, September 20 - 5 miles with Hannah!
Week 16
Monday, September 7 – 6 miles in 54:41 (9:06 mile pace)
Tuesday, September 8 - 30 minutes elliptical
Wednesday, September 9 – 7 miles easy in 1:07:30 (9:40 mile pace)
Thursday, September 10 – 30 minutes elliptical, abs.
Friday, September 11 - 4 miles easy, 3 x 10 push-ups, bicep curls, lunges, and abs.
Saturday, September 12 – 11 miles total (4 mile warm-up, 4 mile Fitness Games race in 31:19, 3 mile cool-down)
Sunday, September 13 - Pilates class, ~8-9 miles of walking
Week 15
Monday, August 31 – 30 minutes elliptical
Tuesday, September 1 – 3 easy, morning miles with Alma, long walk after work
Wednesday, September 2 – 40 minutes (about 4.5 miles?) with Alma before work, long walk in the evening
Thursday, September 3 – 3 x 10 lunges, calf raises, push-ups, tricep dips, abs
Friday, September 4 – 6 easy, morning miles with Karina in Central Park
Saturday, September 5 - 8 miles in 1 hour, 16 minutes (9:30/mile pace), abs
Sunday, September 6 - Rest Day, 3 x 10 lunges, calf raises
Week 14
Monday, August 24 – Still resting, quite a bit of walking though
Tuesday, August 25 - More walking
Wednesday, August 26 – 20 minute run, stretching, foam rolling
Thursday, August 27 - Long walk
Friday, August 28 – 30 minute run
Saturday, August 29 – Rest day
Sunday, August 30 – Moving Day! a.k.a. heavy lifting and many steps
Week 16
Monday, August 17 - 45 minte run with Nate
Tuesday, August 18 - 45 minutes elliptical at 80’s steriod gym
Wednesday, August 19 – 35 minute run, 20 minute cool-down walk
Thursday, August 20 – Rest day, ear infection, ugh
Friday, August 21 – Still resting…
Saturday, August 22 - Just walking
Sunday, August 23 - More Walking
Week 15
Monday, August 10 - 30 minutes elliptical, 60 minutes hot vinyasa yoga
Tuesday, August 11 - 7 mile run to Van Cortlandt Park, stretching, foam rolling
Wednesday, August 12 - 20 minutes elliptical, 3×10 lunges, calf raises, push-ups, tricep dips, and abs.
Thursday, August 13 - 40 minute run with Alma, stretching, foam rolling
Friday, August 14 - 20 minute run, stretching, foam rolling
Saturday, August 15 – 30 minute walk in Boston Commons
Sunday, August 16 – Long walk on the beach/boardwalk
Week 14
Monday, August 3 – 10 minutes rowing, 3 x 10 push-ups, lunges, calf raises, abs, foam rolling
Tuesday, August 4 - 45 minutes elliptical intervals, stretching
Wednesday, August 5 - 20 minute run, stretching, foam rolling
Thursday, August 6 - 60 minutes hot vinyasa yoga
Friday, August 7 - 25 minute run, stretching, foam rolling
Saturday, August 8 – 7.25 mile run, a TON of stretching and foam rolling, 3 x 10 push-ups, and ab routine.
Sunday, August 9 – Lots of walking, jogging, and cheering while spectating the Central Park triathlon, 3 x 10 bicep curls, lunges.
Week 13
Monday, July 27 - lunchtime walk, 30 minutes elliptical intervals, 3 x 10 push-ups, lunges, tricep dips, abs, planks
Tuesday, July 28 – 45 minute spinning class, abs, foam rolling
Wednesday, July 29 – 30 minutes elliptical intervals, full body strength workout
Thursday, July 30 - 60 minute pilates class
Friday, July 31 – 30 minutes elliptical intervals, full-body strength workout
Saturday, August 1 - mini strength routine: 3 x10 lunges, calf raises, push-ups, tricep dips, ab routine, 3 x 25 jumping jacks, and 25 mountain climbers, foam rolling.
Sunday, August 2 – 90 minutes elliptical, foam rolling.
Week 12
Monday, July 20 – 30 minute elliptical intervals (2 mins hard, 2 mins easy), 60 minutes vinyasa yoga
Tuesday, July 21 – 30 minute run, 20 minutes elliptical
Wednesday, July 22 – 30 minute elliptical intervals (1 min hard, 4 mins easy), 3 x 10 push-ups and lunges
Thursday, July 23 - 20 mins elliptical, 45 minute spinning class, ab routine, foam rolling.
Friday, July 24 – full-body strength routine, 12 minutes elliptical (short and sweet!).
Saturday, July 25 – Lots of walking (~9 miles total!), plus carrying heavy grocery bags = strength training, IT band stretches
Sunday, July 26 - Long walk (about 4 miles)
Week 11
Monday, July 13 - 35 minutes elliptical
Tuesday, July 14 – 58 minute run (6 miles), foam rolling, stretching, abs
Wednesday, July 15 - 30 minutes elliptical, stretching, foam rolling, abs, 3 x 10 push-ups, trigger point injections/meso-therapy
Thursday, July 16 – 60 minute walk, 60 minute vinyasa yoga class
Friday, July 17 - 60 minute easy elliptical
Saturday, July 18 - Long walk, 3 x 10 fly-aways and bicep curls (with grocery bags!)
Sunday, July 19 - 45 minute run in Central Park
Week 10
Monday, July 6 – 25 minute run
Tuesday, July 7 - 30 minute run (very slow on treadmill)
Wednesday, July 8 - 60 minutes hot vinyasa yoga
Thursday, July 9 - 25 minute run, PT exercises/stretching, icing
Friday, July 10 -Rest Day
Saturday, July 11 - 35 minute run + 10 minute run with Alma, stretching, single-leg squats
Sunday, July 12 - 25 minute run
Week 9
Monday, June 29 - 25 minute run, stretching, foam rolling
Tuesday, June 30 – 1 mile run, 25 mins elliptical, 1 mile run, stretching, foam rolling, single leg squats
Wednesday, July 1 – 25 minute run, stretching, foam rolling, 3 x 10 lunges, single leg squats, push-ups, tricep dips, tricep extensions (15lb weights), abs.
Thursday, July 2 – 30 minutes elliptical, foam rolling, stretching, bicep curls (10 lb weights) , military press (10 lb weights), bent over rows (10 lb weights), single leg squats, and abs.
Friday, July 3 – push-ups, lunges, long walk.
Saturday, July 4 – Annual YMCA 4th of July 3 mile run (23:53) + warm-up, cool-down, and stretching.
Sunday, July 5 – Long walk, push-ups, tricep dips, lunges, squats, and abs.
Week 8
Monday, June 22 - Women’s Health “super set” workout, 30 push-ups, 30 squats, abs, 10 minutes rowing, icing, stretching, foam rolling
Tuesday, June 23 – 30 minutes elliptical, PT exercises, stretching
Wednesday, June 24 – Women’s Health “super set” workout, 30 push-ups, 30 squats, abs, 10 minutes elliptical, stretching
Thursday, June 25 – About 5 miles of walking throughout the day, 10 minutes rowing, abs, and foam rolling at the gym
Friday, June 26 - 25 minutes elliptical, 5 minutes rowing, foam roller
Saturday, June 27 - 25 minute run in Wilkes-Barre, stretching
Sunday, June 28 - 3 x 10 lunges, push-ups, squats, tricep dips, abs, long walk
Week 7
Monday, June 15 - 45 minute SHRED class (!!!), 20 minutes elliptical
Tuesday, June 16 - 25 minutes elliptical, 5 minutes rowing, 3×10 lunges, 3×10 push-ups
Wednesday, June 17 - 80 minutes running, lots of stretching. I swear I’m not crying wolf about this “hamstring injury”. Painful for the first 30 minutes, felt much better after.
Thursday, June 18 - 60 minutes Hot Vinyasa Yoga. I’m a puddle by the end of class….
Friday, June 19 – Women’s Health “superset” strength workout, followed by 30 squats, 30 push-ups, abs, hamstring PT exercises, and stretching.
Saturday, June 20 – Run with Alma! 58 minutes of running total, PT exercises, 20 push-ups, stretching, icing
Sunday, June 21 – 60 minute walk/run combo, stretching, foam rolling, icing. Leg did not feel good 
Week 6
Monday, June 8 – Women’s Health “Super Set” workout, 3×10 squats, 3×10 push-ups, abs, IT band stretching & strengthening, 30 minutes elliptical
Tuesday, June 9 – 30 minutes elliptical, 1 hour physical therapy appointment
Wednesday, June 10 – Corporate Challenge (3.5 miles) + warm-up/cool-down, IT band stetching
Thursday, June 11 – Women’s Health “Super Set” workout, 3×10 push-ups, abs, 10 minutes rowing, IT band stretching & strengthening
Friday, June 12 – 30 minute walk, 3 x 10 lunges, calf raises, squats, push-ups, tricep dips, and abs.
Saturday, June 13 & Sunday, June 14 – jogging around while triathlon spectating/cheering in Montauk, Long Island. 3×10 lunges, squats, calf raises, and push-ups.
Week 5
Monday, June 1 – 30 minutes elliptical, IT band stretching & strengthening, abs
Tuesday, June 2 – 45 minute Dance/Pilates/Yoga fusion class, 25 minutes elliptical, IT band stretching/strengthening, abs
Wednesday, June 3 – 30 minutes elliptical, foam rolling, 3 x 10 push-ups
Thursday, June 4 – long walk, foam rolling
Friday, June 5 – 30 minutes elliptical, 10 minutes rowing, 3×10 push-ups, tricep dips, abs, IT band stretching & strengthening
Saturday, June 6 – Women’s Health ”super set” workout (upper body lifting, planks, lunges, etc), 3×10 squats, 3×10 push-ups, 20 minutes elliptical, IT band stretching & strengthening
Sunday, June 7 – 30 minute run/walk, IT band stretching & strengthening
Week 4
Monday, May 25 – Rest Day
Tuesday, May 26 – 35 minutes elliptical, 3 x 10 push-ups, tricep dips, abs, physical therapy
Wednesday, May 27 – 45 minutes elliptical, stretching/foam roller
Thursday, May 28 – 45 minutes cycling, 20 minutes elliptical, 3 x 10 push-ups, tricep dips, abs, stretching/foam roller
Friday, May 29 – 10 minutes elliptical, 10 minutes stair climber, 10 minutes treadmill, 10 minutes rowing, abs, stretching/foam roller
Saturday, May 30 – Long walk
Sunday, May 31 – 30 minutes elliptical, 3 x 10 push-ups, IT band stretching & strengthening
Week 3
Monday, May 18 – 15 minutes elliptical, 5 minutes rowing, 3 x 10 push-ups, core work, foam roller + Long Walk
Tuesday, May 19 – Long Walk
Wednesday, May 20 – 60 minutes hot vinyasa yoga
Thursday, May 21 – 30 minutes elliptical, 10 minutes rowing, foam roller
Friday, May 22 – 45 minutes elliptical, 3 x 10 push-ups, tricep dips, abs
Saturday, May 23 - 3 mile run, 60 minutes vinyasa yoga
Sunday, May 24 - easy bike ride and walking
Week 2
Monday, May 11 – long walk
Tuesday, May 12 – 45 minute spinning class, 30 minutes elliptical, core, 3×10 push-ups/tricep dips
Wednesday, May 13 – 15 minutes stair climber, 25 minutes elliptical, 5 minutes rowing, core, 3×10 push-ups, foam roller
Thursday, May 14 – 45 minutes cycling, core, 3 x10 push-ups/tricep dips/bicep curls, foam roller
Friday, May 15 – 25 minute run (bad idea)
Saturday, May 16 – 60 minutes vinyasa yoga/long walk
Sunday, May 17 – Rest Day or Swimming
Week 1
Monday, May 4 – 2000 meters rowing, 25 minutes elliptical, 3 x 10 push-ups
Tuesday, May 5 – 3 miles easy/60 minutes hot vinyasa yoga
Wednesday, May 6 – Long Walk
Thursday, May 7 – 3 miles easy, 3 x 10 push-ups, core, 60 minutes hot vinyasa yoga
Friday, May 8 – 24 minutes elliptical, 1600 meters rowing
Saturday, May 9 – 2 mile run in Central Park Couple’s Relay + 3.5 miles of warm-up/cool-down
Sunday, May 10 – Long walk
