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Last modified: November 3, 2010

Questions? Comments? Email me: runnerskitchen [at] gmail [dot] com

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  • cupcakelova

    Hey!
    I love your blog, I read it everyday at work! You have actually inspired me to (hopefully =) do a 10K or half marathon, so thanks for that!
    My question: Have you tried SoyJoy bars? I just got the mango coconut flavor and was just curious if you have ever tried.
    Have a fantastic day!
    Natalie

  • http://runnerskitchen.wordpress.com runnerskitchen

    Cupcakelova – that’s awesome that you’re considering a 10K/half marathon. good luck! i’ve tried the soy joy bars and to be honest, i don’t really care for them. i much prefer lara or luna bars.

  • Kurt

    Do you know of any affordable gyms in Manhattan that offer spin? I am a member of the rec centers here in NYC but they have the crummy old bicycles.

    Thanks,
    KC

  • akh

    Are you a vegetarian? I don’t see anything about eating MEAT on here! Protein – chicken? Great blog, though! I ran my first (and three in one month!) 1/2 marathons in April… and struggled with proper balance, as I was also doing it to try to lose weight – tough combination because when I was training I felt I was hungry all the time!

  • http://runnerskitchen.wordpress.com runnerskitchen

    Kurt – Check out NYC area YMCA’s. They may have spinning classes and the membership rates at the Y are usually fairly affordable.

    akh – I’m not vegetarian, but I don’t eat a lot of meat. Sometimes I’ll enjoy a burger or some chicken, but I actually prefer non-meat protein sources such as: peanut butter, kidney beans, chickpeas, eggs, greek yogurt, and tofu. I hear ya on the “always being hungry” – when I was marathon training I was always STARVING. It actually made me kind of cranky :-/

  • Mydogsearsarelikevelvet

    Trader joes makes a certified organic Greek yogurt. I’m eating it right now! It is wonderful!!!

  • georgiana

    i just started reading your blog today when a friend of mine sent me the link to the no meat athlete blog. i’m training for my first full marathon this fall and hoping to qualify for boston. i got a serious lecture from my coach a few weeks back about nutrition for running. i don’t eat much meat but on her advice, i’m trying my best to incorporate it into my diet along with protein.

    i saw the comment about the always starving thing/crankiness and thought, that is me, too. i’m having trouble with fueling enough/often often. i’m 5’2″, barely 100 pounds, and running a little under 40 miles a week right now. any tips for fueling healthfully without losing any more weight?

    thanks!

  • Sondra

    Your blog is awesome! Hopefully one day I’ll be able to catch up with you in the park. Also, the healthy food… R.A. told me about cooking classes at Whole Foods. Let’s get a small DL group and go!

    P.s. As a future art historian, the Frida mug makes me happy. :o )

  • renzo

    Great blog. I have done 2 triathlons and do plenty of small races around the year.. the longest one has been a 10k.

    nice to get an inside of eating and other things in ur blog.

    thanks
    Renzo

  • http://runnerskitchen.wordpress.com runnerskitchen

    Georgiana – fueling for a marathon can feel like a full-time job! If you’re struggling to maintain your weight, I would suggest focusing on eating very calorie-dense (yet healthy) foods such as peanut butter, pumpkin seeds, dried fruit, avocado, olive oil, whole wheat pasta, cheese, etc. These foods pack a lot of calories and nutrients in a small portion so that you can eat a lot without feeling too full. Of course if you’re trying to lose weight, you’d want to do the opposite: eat lots of low-calorie, voluminous foods i.e. broth-based soup, watermelon, raw veggies, beans, yogurt, etc.

  • http://www.molloyllc.com Dan Molloy

    Great Blog… !
    Thanks for sharing it with me… and for sharing a great celebration last night.

    Regards
    Dan
    Good luck with your rehab… ;)

  • http://runeatsleep.wordpress.com/ Anne

    You’ve inspired me to start my own blog! Hopefully it can be as organized and successful as yours. Thank you for all the wonderful food recipes and training info!

  • http://TheWannaBeHealthNut.wordpress.com/ Tiffany

    Megan,

    Thanks so much for the Larabars. The new flavors are awesome!! I love reading your blog and you are definitely inspiring, :) .

  • Tao

    Hey, great blog! Met you about 2 weeks back at the Vosges-Brooklyn Brewery thing. Had to say, if you like coconut water, try the fresh stuff they sell at Bonobo’s on 23rd. Leaves everything else in the dust.

  • allie

    I have a quick question – where do you buy the PB2 product you used to eat??? I really want to find it locally (NYC) but can only find 4-packs online.

    Thanks – love your blog :)

  • http://www.runnerskitchen.com RunnersKitchen

    allie – good news! you can get the powdered peanut butter (aka PB2) from Trader Joe’s. I found a big bag of it in the Chelsea TJ’s location (on a shelf with new products).

  • Gavin

    Just came across your site and really enjoy it. Quick question: I am training for the NYCM in Nov (much slower than you: shooting for 4.5) and wanted to no what you tend to eat the day before the race? Sorry if this ia a broad question.

  • Gemma

    Hi, love your site! Great mix of food + fun (running!) I recently completed my first marathon in just under 4 hr (3.54). Just wondering what your time was for ypur first as I read you are aiming for sub 3.30 this time. I’d love to achieve that one day too!

  • http://runningcupcake.co.uk Maria runningcupcake

    Hey- I have nominated you for a little blogger award
    http://runningcupcake.co.uk/2010/08/where-is-the-rain/
    Maria :)

  • Rich

    Love your blog, read it daily. Your pictures always rock and make me hungry and motivated to try the dishes out at home. I am fairly new to running, from running track in high school 25 years ago to starting back up with C25K program 5 months ago, to having run several 5k and an 8k.
    Eating healthy has been another change and your blog motivates that desire. Thank you.

  • Erin

    Hi! I heard about your blog when Mary W. mentioned an article about you on Twitter. Great work! Your posts, besides being informative, interesting, and genuine, are inspiring. I am 20-something female runner here in NYC too (though not as quick as you are), so it’s great to relate to your writing.

    Like a lot of runners, I struggle with restrictive eating habits and hope to get better at that, so reading your blog is a good model of keeping a balance and not feeling guilty about food, but just enjoying it for what it is and respecting its value as fuel for all those miles. Thank you for that.

    I saw a while back you dealt with an injury. What advice would you give to injured runners based on your experience? Right now I’m training for the NYC marathon very conservatively since I’m dealing with a pesky IT band…

    Anyhow, thanks again and keep it up!

  • Ruthie

    Hi! I just discovered your blog and I’ve got to say I love, love, love it! Really inspiring with lots of ideas for yummy food. I started running a couple of years ago and last year got into doing triathlons (only little ones mind!) but running remains my ultimate favorite. I love how running makes me feel, like I could do anything.
    Anyway, I’m reading your blog all the way from rainy London! I spent three months in NYC last year and I think it is an awesome place to be.
    Thank you for this brilliant blog!

  • Naomi

    Just wanted to say that I love your blog! Have you done any posts/will you do a post/could you give some information on buying good running shoes? I’m just getting into running and I’m not really clear on where to start in terms of footwear so any thoughts would be great. Thanks!

  • Jessica

    Hi! I just started reading your blog a few weeks ago and love your recipes and reading about your runs. I’ve only been running a couple years and also live in NY (but in the ‘burbs), so I’m always looking to see where everyone else runs in the city. And it’s always fun to find others who run the same races (albeit you are definitely several corrals ahead!).

  • Jessica

    Hi Megan – I’ve been a huge fan of your blog over the past few months. I am so excited for you this weekend! I hope you run exactly the race you want to, and enjoy every second of it. I finished my tenth marathon on 10.10.10 in Chicago – it was quite a bit warmer than I was prepared for, but still a blast like it always is. Doesn’t look like you’ll be having a heat problem this weekend.
    Good luck on Sunday – I’ll be at the 25 mile water stop cheering you on!

  • Gaurav

    Just saw the results! Congrats on the 3:18! I ended up running a IT Band hobbled 3:39 – still a PR by 1 min.

  • Jessica

    Hi Megan,
    I am a very dedicated reader of RunnersKitchen. I truly enjoy your tips about running, and love the postings about food as well. I have been a marathoner for the past 11 years, and this summer I’ve decided to do a triathlon. I was wondering if you knew of any blogs similar to yours that focus on the sport of triathoning at an amateur level(with our without the food focus).
    Best regards and keep up the great writing!

    -Jessica

  • Kate

    Hi! I just signed up for the Brooklyn half marathon in May – it’s my first time doing any sort of intense running and I don’t run regularly. I was wondering if you had any tips or training schedules for a first-timer such as myself? Thanks!

    Cheers,
    Kate

  • http://www.runnerskitchen.com RunnersKitchen

    @Jessica – sorry it took me so long to reply! The blog Frayed Laces (http://frayedlaces.blogspot.com/) discusses triathlon training in detail. Check it out!

    @Kate – check out the “Smart Coach” feature on the Runner’s World website. I think it’s free, but you might have to sign up for an account. Runner’s World and Women’s Running have 1/2 marathon training plans in most issues. Good luck! :)

  • Moffsis2

    Hi–I have been reading some of your blogs and noticed that you previously had IT problems. I have been running competitively 3 years now and it just popped up after doing a long run :( …I’ve been going to PT and am attempting to start running again. I was wondering what technique you used for KT tape..i’ve found so many online and a lot of them are different..did you have more success with one vs. the other…the majority of the pain is at my knee and it occasionally travels up to my hip. Thankss!!

  • Anonymous

    To be honest, I didn’t use the KT tape that often. I had most success with a
    piece of pre-wrap tied in a knot just under my knee cap. It kept my IT band
    from rubbing against the bone. I wore this for a month or two and gradually
    the pain subsided (I also did PT exercises and stretches during this time).
    Good luck!

  • Rachel

    Hey Megan, 
    I’ve been reading your blog for a few months and I’m really enjoying it. I’m a NESCAC runner also, so it’s great to see how you’re continuing your running after college. I also love food blogs, so yours is a perfect combination for me. If I’m ever in NYC or you’re ever in Boston we should meet up and go for a run together!
    -Rachel

  • Anonymous

    Thanks Rachel! Go NESCAC!! :)

  • Alexis

    Hi Megan-
    Just wanted to let you know how great your blog is. Im a runner and healthy eater as well who enjoys a fit lifestyle. I wanted to know if you eat something before your runs in the morning. I find it really hard to eat first thing in the morning before I go for a run. Ive started to incorporate long runs on the weekend and so far have managed to eat a banana before heading out the door. This seems to work pretty good. On days that im doing around 6 miles I generally dont eat anything before the run. I figured Id ask you since it looks like we have a similar running schedule. I look forward to checking in on your blog!
    Alexis

  • Anonymous

    Hi Alexis,

    Before my regular morning runs (less than an hour), I don’t eat anything.
    This might not work for everyone, but I usually I just roll out of bed and
    go. I definitely fuel up before long runs though – even a banana and some
    Gatorade will help! Thanks for the nice comment :)

  • Mia

    Hey Megan, your blog is great. I can really relate to you about running and food. Seems like we run about the same distances and enjoy similar foods (ice cream!!). I wanted to know your take on running twice in one day. For example this morning before work I did a 7 mile run on the road. Now im at work and feeling like I could do a a little treadmill workout later maybe averaging around 3 miles. Whats your take on running twice?  Thanks for reading this and your blog is awesome (love all the pics of food!)

  • Anonymous

    Hi Mia,

    I usually start running doubles once my weekly mileage exceeds 55 mpw – I
    find that it’s really hard to run 60+ mpw if you’re only running once a day.
    Occasionally, even when I’m not in marathon training and running high
    mileage, I will run 2 x a day. I think that jogging a few miles in the
    morning before an evening race or track workout helps me loosen up. Just
    make sure you’re getting enough sleep, eating well, and allowing enough
    recovery time between runs. Congrats for being so motivated!

  • Katie

    Ive been running for years now, but nothing too serious..usually on the treadmill 5-6 miles. recently I decided that I want to run a 1/2 marathon. Last weekend I did a long run out on the road 9 miles. I kept an easy pace and felt great after. The next two days I felt awful. I took those 2 days off from running. Im wondering if this has happened to you. I thought I might have been dehydrated so I kept drinking alot. maybe my body is just not used to running that long and was trying to recover. anyway, just figured I’d ask to see if you ever felt miserable a day or two after a long run and if you could offer any tips on recovering after.
    thanks!

  • Anonymous

    Hmm, yes, I think this is common. If you ran longer than you’re used to (and
    outside vs. the treadmill), it’s normal that you felt tired/sore. I find
    that sometimes even if I feel crappy the day after a tough workout, a slow
    jog or walk helps me to loosen up and feel better. And make sure to eat and
    drink something ASAP after a long run – that can help with recovery!

  • Adavis

    Do you know how I would go about finding peoples blogs in the Boston area that enjoy running? Id like to connect with local runners around where I live. Im new to the whole blog thing but I think its a great way to meet new running buddies in the area.

  • Anonymous

    http://www.runnerscookie.com is a great boston area resource – check out her blog roll for more local blogs :)

  • Galka

    Hi Megan – big fan! I have a question for you. I’m running NYC in the fall and into the 15 mile training ones now. 16 next weekend. I have a good pre-run ritual of banana and pb on toast prior to runs and I’ve always used GU energy gels throughout the long runs but I’m wondering about others. Are you familiar with other choices like sport beans? Blocks? What do you eat if anything on your real long ones? I am usually covered in salt after such runs so I think these energy things are important for me to help keep me from keeling over. Thanks so much for your thoughts! 

  • Anonymous

    Hi,

    It’s been awhile since I’ve taken Gu/chews while running (I usually only use them for runs of 15-16+ miles), but last year when I was marathon training I was a big fan of the mint-chocolate GUs because they sort of taste like thin mints! I’ve also tried Clif Shot Bloks, which are good, but veryyyy chewy. This summer when I ran long in hot weather, I experimented a bit with regular candy – twizzlers, starburst, etc. The twizzlers were awesome! I bought the individually-wrapped fun size :) Good luck with your training!

  • Travis

    Found your site while searching for reviews of CEP socks! Running NYC in the fall, for Team Hole in the Wall. Can’t wait!

  • Anonymous

    good luck! i love my CEP compression socks :)

  • Keri Hoes

    I am enjoying your blog! Its inspiring me on my not so inspired days! I’ve ran what seems like a billion 5 and 10ks, 4 half marathons and am now training for my first full in November. I’m looking ar your mileage and feeling like a slacker! I am also very fatigued. I’m actually skipping 2 runs this week to get over a head cold and let my achy hip rest… I’m running 4 days a week (using a Hal Higdon plan). Is it normal to have spells of exhaustion? How do you deal with injury?

  • Anonymous

    Hi Keri, I’m not a doctor, so I think making an appointment with a health professional would be a good first step in addressing your exhaustion. It’s possible that you have low iron levels or maybe you’re body just needs some more rest. Good luck with your running!

  • http://www.thedailycalorie.com Nicola

    Hi there,
    Just found your blog and find it really useful. I’m doing my first marathon in Paris in April and I’m looking for a good training plan. The link to your training plan on your FAQs is no longer available. Is there any other way I can see it? 
    Many thanks.
    Nicola

  • Melissa

    Hi Megan!
    Just wanted to say I love your blog–I’ve been reading it for a while now and it has definitely inspired me to run more, especially here in NYC. One question I have–how did you find running buddies? I’m about to graduate from college here, but will be staying in the city to work and would love to find people to train with (I’m not intense at all–about 5-6 miles/day, but would like to improve). I’m guessing you were in a similar situation when you first moved here, so how did you do it?
    Thanks!

  • Anonymous

    Hi Melissa,

    Joining the Central Park Track Club played a huge part in finding running buddies. There are tons of running clubs here in the city (some of them competitive, some not so much). The NYRR website has a great list – I recommend checking it out. I’ve also met a lot of running buddies through blogging and twitter – sounds strange, but if people can meet their husbands and wives on the internet, I suppose it’s okay for me to meet running friends :)

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