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	<title>The Runner&#039;s Kitchen &#187; race recaps</title>
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	<description>Fueling the Miles with a Healthy Balance</description>
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		<title>Brrrooklyn Hot Chocolate 10k Race Recap</title>
		<link>http://www.runnerskitchen.com/2012/01/brrrrooklyn-hot-chocolate-10k-race-recap/</link>
		<comments>http://www.runnerskitchen.com/2012/01/brrrrooklyn-hot-chocolate-10k-race-recap/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:47:12 +0000</pubDate>
		<dc:creator>RunnersKitchen</dc:creator>
				<category><![CDATA[Boston marathon]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[race recaps]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runnerskitchen.com/?p=10104</guid>
		<description><![CDATA[When I signed up for the Brrrooklyn Hot Chocolate 10k about a month ago, I knew I wasn&#8217;t going to be in peak shape, but I figured it would 1) get me out of bed on a cold winter morning 2) give me a good workout/fitness predictor. And let&#8217;s be honest, if I always waited [...]]]></description>
			<content:encoded><![CDATA[<p>When I signed up for the <a href="http://nycruns.com/races" target="_blank"><strong>Brrrooklyn Hot Chocolate 10k</strong> </a>about a month ago, I knew I wasn&#8217;t going to be in peak shape, but I figured it would 1) get me out of bed on a cold winter morning 2) give me a good workout/fitness predictor. And let&#8217;s be honest, if I always waited to be completely in shape, for the perfect weather, for a flat course&#8230;I&#8217;m pretty sure I would never race. I think that sometimes you just have to see where you are and give everything you&#8217;ve got on that particular day. Anyway, the race has sort of been on the back burner this week, so the realization that I was going to be racing a 10k didn&#8217;t really set in until I picked up by bib number on Friday night. My legs were feeling pretty good and I was able to get in bed by 11pm ish, but unfortunately this week hasn&#8217;t been the greatest for sleeping. I guess I have a lot on my mind and so insomnia has made an appearance. 5-6 hours of sleep just isn&#8217;t cutting it for a girl who needs 8.</p>
<p>I finally dragged myself out of bed a little before 7am this morning giving me less than an hour to drink coffee, eat a few bites of luna bar, get dressed, and warm-up 2.1 miles to the race. Thankfully I wasn&#8217;t checking a bag because I was cutting things pretty close. I definitely could have used some more time in the bathroom, ahem. But I got myself to the starting line and all was going according to plan until they announced the timing mats weren&#8217;t working and there wouldn&#8217;t be any timing. Um, what?? I got myself out of bed before 7am on a Saturday and paid $20 for a &#8220;fun run&#8221;?? Meh. I was not pleased, but these things happen I guess. I must say though&#8230;it&#8217;s a little difficult to stay in race mode, when you know you won&#8217;t be timed. I decided to just see what happened and try to get in a good workout. I never, ever wear Garmins during races, but for some reason I made the last minute decision to bring mine to the park and in retrospect, I&#8217;m really glad I did. There was only one clock (at the finish line) and the mile markers were small and hand drawn (I think?), so it was nice to know what pace I was running. The first couple miles were okay and I ran with <a href="http://susanruns.com" target="_blank"><strong>Susan</strong></a> for a bit (yay!), but the second time we ran the big hill I sort of thought I might puke. Things improved by miles 4 and 5 (which were mostly downhill) and I just tried to find a rhythm and pass some people in the final miles. My stomach started rebelling around mile 5.5 and instead of a countdown to the finish line, it became a countdown to the porta potties. TMI? You&#8217;re welcome. The good news? I made it to the finish line with out embarrassing myself, either with bathroom issues OR a horrendously slow time.</p>
<p><strong>According to my watch: 10k/6.21 miles in 42:30 (6:50 pace)</strong></p>
<p><strong>The good news?</strong> That&#8217;s only 2 seconds off my PR, not too shabby considering I probably raced at about 90% effort. The fact that it wasn&#8217;t an &#8220;official race&#8221; was sort of demoralizing and it definitely messed with my motivation a bit.</p>
<p><strong>The bad news?</strong> Umm&#8230;6:50 pace should be my half-marathon pace, NOT my 10k pace. Yeahhh. Either I have one &#8220;race pace&#8221; or I need to start doing more workouts. Probably the latter.</p>
<p>But in any case, it was a good effort. I give myself a B+. I made friends with the nearest porta-potty, sipped on some hot chocolate, and then powered on for another 6.7 miles. The weather was beautiful and I have plans to go out tonight, so adding on miles to make it a long run seemed like the best option. The remaining miles were sort of uneventful. The three cool-down miles immediately after the race were super slow (and awesome!!) and then I resumed regular long run pace.</p>
<p>Ta-da! My first 15-miler of Boston training. Blue highlighted ares = race</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2012/01/Screen-shot-2012-01-28-at-12.38.10-PM.png"><img class="alignnone size-full wp-image-10106" title="Screen shot 2012-01-28 at 12.38.10 PM" src="http://www.runnerskitchen.com/wp-content/uploads/2012/01/Screen-shot-2012-01-28-at-12.38.10-PM.png" alt="" width="306" height="450" /></a></p>
<p style="text-align: left;">I&#8217;m at about 51 miles for the week right now, so if I can run 8 or 9 tomorrow, I&#8217;ll come close to 60 miles. I guess this whole marathon training thing has begun, huh?</p>
<p style="text-align: left;">In case anyone is curious about what I ate post-race/15-miler, it&#8217;s not that exciting. I do have plans to celebrate with ample hills ice cream + beer tonight though.</p>
<p style="text-align: left;">Hot chocolate in my race mug. Fact: I drink so much hot chocolate that I just bought a costco size can of whipped cream. The container has 66 servings&#8230;I predict it will last 10 days. Maybe.</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2012/01/IMG_0372.jpg"><img class="alignnone  wp-image-10108" title="hot chocolate" src="http://www.runnerskitchen.com/wp-content/uploads/2012/01/IMG_0372-1024x768.jpg" alt="" width="442" height="332" /></a></p>
<p style="text-align: left;">Sometimes I eat healthy things like oatmeal with blueberries, apple, and peanut butter. I like oatmeal, but since I can barely get myself to work on time as it is, it&#8217;s more of a weekend thing.</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2012/01/IMG_0373.jpg"><img class="alignnone  wp-image-10109" title="blueberry apple oatmeal" src="http://www.runnerskitchen.com/wp-content/uploads/2012/01/IMG_0373-1024x768.jpg" alt="" width="491" height="369" /></a></p>
<p style="text-align: left;">Some things I am loving this week:</p>
<p style="text-align: left;"><strong>1) The running shoe pile by my front door.</strong> It keeps multiplying. I&#8217;m testing some shoes for Women&#8217;s Running Magazine (Newton Motion Stable Performance and NB Minimus) and I the shoes are bright neon colors. I like this.  Still not sure how they&#8217;ll do on the road though&#8230;..stay tuned.</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2012/01/IMG_0374.jpg"><img class="alignnone  wp-image-10110" title="you know you're a runner when..." src="http://www.runnerskitchen.com/wp-content/uploads/2012/01/IMG_0374-1024x768.jpg" alt="" width="491" height="369" /></a></p>
<p style="text-align: left;"><strong>2) My new Target sports bra.</strong> Confession: I bought this out of desperation. I really need to do laundry. However, it&#8217;s an awesome sports bra &#8211; it reminds me of my Nike compression sports bra that I probably paid twice as much for.</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2012/01/IMG_0375.jpg"><img class="alignnone  wp-image-10107" title="Target sports bra" src="http://www.runnerskitchen.com/wp-content/uploads/2012/01/IMG_0375-768x1024.jpg" alt="" width="461" height="614" /></a></p>
<p style="text-align: left;">3) <a href="http://gsnc.org" target="_blank"><strong>The Girl Scout Council of Nassau County</strong></a> offered to give me a sneak peak at this year&#8217;s new cookie flavor: Savannah Smiles. Free cookies? Yes, please! I was a girl scout from age 4 through 18 (yes, you can be a girl scout all the way through senior year of high school!), so the organization has a special place in my heart. I also really love cookies. Have I mentioned that?</p>
<p style="text-align: left;">Are these the healthiest thing on the planet? No, but duh, were you expecting them to be? They are cookies. However, they don&#8217;t have any hydrogenated oils or high fructose corn syrup, so points for that. And how do they taste? Lemony, crispy, and dusted with powdered sugar. I liked them! I don&#8217;t think the lemon flavor would mix very well with coffee, but they made a nice accompaniment to an afternoon cup of green tea.</p>
<p style="text-align: center;"><a href="http://www.runnerskitchen.com/wp-content/uploads/2012/01/4f05e221d6ff9.preview-300.jpg"><img class="wp-image-10111 aligncenter" title="Savannah Smiles" src="http://www.runnerskitchen.com/wp-content/uploads/2012/01/4f05e221d6ff9.preview-300.jpg" alt="" width="240" height="354" /></a><strong></strong></p>
<p style="text-align: left;"><strong>Have you ever had a race turned into a &#8220;fun run&#8221;? Did you race it anyway? Tempo it? Go home and go back to bed (I really wanted to do that)&#8230;.</strong></p>
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