Roasted Brussels Sprouts, Fennel, and Potatoes

Good morning! On every Wednesday until February 3rd Jamba Juice is selling it’s steel cut oatmeal for only $1! Take advantage – this stuff is usually much more $$.

My long run schedule was a bit off this weekend due to traveling, so I decided to take advantage of my day off of work (thanks MLK!) and run long on Monday. I woke up at the usual time and fueled with a cup ‘o coffee and chopped apple, Fage greek yogurt, and a big spoonful of peanut butter.

Apples and peanut butter

Plus a granola bar

granola bar

And then I headed out the door to start my run. The weather was beautiful! Sunny with temps in the 40’s is such a treat for January. I ran an easy 12 miles in about 1 hour, 46 minutes (~8:50 pace). Felt good for the first 2-3 miles, but then my lower back started to hurt. The pain never really got worse – it felt like muscle spasms or something – so I continued with the run. The muscle spasms did, however, affect my intestinal track and I had to stop to use the bathroom around mile 8. That never happens to me! Weird. But besides the back pain, my legs and hips and everything else felt fine.

I actually went to the doc yesterday to get my back checked out and luckily he didn’t seem too concerned. He seems to think the pain is coming from an increase in mileage + back muscle imbalance, so I have a few PT sessions on the agenda to build up back and core strength.

When I finished my run, my stomach was still feeling a little off, so I sipped on a ginger ale as I made lunch: a veggie burger topped with laughing cow cheese and hot sauce, pita chips with hummus, and roasted potatoes with ketchup. My fridge was a little bare – I had to get creative!

Veggie burger

Roasted Potatoes

Later on in the afternoon I made a visit to somewhere I’ve been wanted to go for a while – Gimme! Coffee. According to many sources, this place serves the best coffee in NYC. Starbucks it isn’t – I had to wait close to 10 minutes for my mocha latte, but it was worth it!

Gimme! Coffee Mocha

On my way to meet Agnes for yoga, I snacked on a Amazing Greens bar. I’ve tried really hard to like these (they’re packed with greens and nutrients!), but I’m not going to buy them anymore. The taste makes me want to gag. Sorry, Amazing Greens.

Amazing Greens

Anyway, I took it nice and easy during a 60 minute hot yoga class. It had been 2+ weeks since my last practice and my post-long run muscles really appreciated the heat and stretches. It was particularly hot and sweaty in the studio today!

As soon as I got back home I devoured a few (un-pictured) handfuls of almonds and then fixed myself a little snack to hold me over – Fage greek yogurt (yeah…I eat this A LOT) with dried cranberries and more almonds.

Fage with cranberries and almonds

Dinner was inspired by a recipe in my Clean Food cookbook – Roasted Brussels Sprouts with Fennel and Shitake Mushrooms. The only change I made was substituting quartered potatoes for the mushrooms. I love roasted vegetables!

Roasted brussels sprouts, fennel, and potatoes

There might have been some mini chocolate chips for dessert. I think mini-sized things taste better πŸ™‚

Who makes the healthiest snack in NYC? How about the best organic omelet? Check out Vital Juice’s Guide to Healthy Eating in NYC!

Don’t live in the Big Apple? Check out this list of 2010’s best healthy foods that you can get almost anywhere!

What are your top 3 winter foods? Mine are roasted vegetables, oatmeal, and navel oranges!

  • Hope your back is all better very soon! Can’t wait to see you on Sunday after the race πŸ™‚

    My favorite winter veggies are sweet potatoes, beets and oranges.

  • My fave winter foods are sweet potatoes, quinoa, and oatmeal.

  • I love the swirl on your latte πŸ™‚ My favorite winter foods are anything warm! Like roasted root veggies, oatmeal, and lasagna

  • Danielle

    My favorite winter foods are acorn squash, kombucha squash and pumpkin! See a theme? πŸ™‚

  • I wish we had a Jamba Juice! Sounds like a good deal.
    My list would be oatmeal, root veggies, and peanut butter.
    I like that amazing grass bar, but the choc. protein version is about 10 times better

  • Ohh I hate when I have tummy troubles on a run. It rarely happens, but it is not fun.

    My winter foods: oatmeal, tea and chili and stew!

  • Sorry about the tummy troubles! That can be brutal on a run but you stil rocked a great pace! πŸ™‚ I wish I lived in NYC so i could run with you!!

    My favorite winter foods are: acorn squash, oatmeal and baked apples!

  • Stomach pain while running is the worst…

    Winter faves: brussel sprouts, roasted parsnips, and oranges.

  • ohhhh i LOVE my clean foods cookbook! soooo good!

    ummm i also love nature valley granola bars. the cinnamon one…gah, amazing.

    and yay for days off! and boo to amazing grass – just NOT a fan. sorry AG!

    love you girl – have a great day!

  • I’m in love with brussel sprouts and I only had them once this winter so far! I’ve got to hit those!

  • I wish I could eat at much yogurt as you but my stomach can’t handle it πŸ™ My favorite winter foods are squash and brussels sprouts!

  • I just bought the CLEAN FOODS cookbook, after seeing it on your blog. I haven’t cooked anything from it yet, but have found some things that I can’t wait to try.

    My favorite winter foods have been: Grapefruit/clementines, hot tea, and Trader Joe’s Steel Cut oatmeal.

  • Top 3 favorite winter foods? Soups, warm breakfasts, and clementines.

    Those rosted brussels sprouts look great.

  • Ellen

    OMG, I wish I had read this yesterdayβ€”I’ve been craving oatmeal! How does it compare to the oatmeal at Starbucks?

    And I’ve never had brussel sprouts before, they just look so INTIMIDATING or something. What is the texture like and what’s the best way for a rookie to try them for the first time?

    http://www.firednfabulous.blogspot.com/

  • saturday

    Gimmee coffee started out in Ithaca, about 10 years ago. One of my best friends in high school worked at the original location. It’s good.