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	<title>Comments on: Spinning and Strength</title>
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	<description>Fueling the Miles with a Healthy Balance</description>
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		<title>By: Tofu Tuesday &#171; Chelsea&#39;s Chew and Run Fun</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-2115</link>
		<dc:creator>Tofu Tuesday &#171; Chelsea&#39;s Chew and Run Fun</dc:creator>
		<pubDate>Wed, 18 Nov 2009 04:16:07 +0000</pubDate>
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		<description>[...] by Megan&#8217;s lazy girl baked apple, I simply heated up slices of a Macoun apple in the ole&#8217; microwave for two minutes. Topped [...]</description>
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