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	<title>Comments on: Spinning and Strength</title>
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	<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/</link>
	<description>Fueling the Miles with a Healthy Balance</description>
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		<title>By: Tofu Tuesday &#171; Chelsea&#39;s Chew and Run Fun</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-2115</link>
		<dc:creator>Tofu Tuesday &#171; Chelsea&#39;s Chew and Run Fun</dc:creator>
		<pubDate>Wed, 18 Nov 2009 04:16:07 +0000</pubDate>
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		<description>[...] by Megan&#8217;s lazy girl baked apple, I simply heated up slices of a Macoun apple in the ole&#8217; microwave for two minutes. Topped [...]</description>
		<content:encoded><![CDATA[<p>[...] by Megan&#8217;s lazy girl baked apple, I simply heated up slices of a Macoun apple in the ole&#8217; microwave for two minutes. Topped [...]</p>
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		<title>By: Turbulent Thursday &#171; Chelsea&#39;s Chew and Run Fun</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-2055</link>
		<dc:creator>Turbulent Thursday &#171; Chelsea&#39;s Chew and Run Fun</dc:creator>
		<pubDate>Fri, 13 Nov 2009 03:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://runnerskitchen.wordpress.com/?p=3975#comment-2055</guid>
		<description>[...] dessert, I was inspired by Megan&#8217;s lazy girl baked apple idea, so I put the remaining half of my gala apple from lunch to good use: [...]</description>
		<content:encoded><![CDATA[<p>[...] dessert, I was inspired by Megan&#8217;s lazy girl baked apple idea, so I put the remaining half of my gala apple from lunch to good use: [...]</p>
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		<title>By: A Nutritional Slam &#171; Runner&#8217;s Kitchen</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-1907</link>
		<dc:creator>A Nutritional Slam &#171; Runner&#8217;s Kitchen</dc:creator>
		<pubDate>Thu, 05 Nov 2009 18:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://runnerskitchen.wordpress.com/?p=3975#comment-1907</guid>
		<description>[...] me, this means that while I did have dried fruit, a few pieces of candy, and a pb&amp; j cookie on Tuesday (simple sugars!), I also consumed greek yogurt, whole grain cereal, whole wheat bread, hummus, part [...]</description>
		<content:encoded><![CDATA[<p>[...] me, this means that while I did have dried fruit, a few pieces of candy, and a pb&amp; j cookie on Tuesday (simple sugars!), I also consumed greek yogurt, whole grain cereal, whole wheat bread, hummus, part [...]</p>
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		<title>By: Matt</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-1906</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 05 Nov 2009 14:56:50 +0000</pubDate>
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		<description>Hot sauce just makes everything better, doesn&#039;t it?  My power snack for schoolwork is popcorn!  With old bay seasoning.</description>
		<content:encoded><![CDATA[<p>Hot sauce just makes everything better, doesn&#8217;t it?  My power snack for schoolwork is popcorn!  With old bay seasoning.</p>
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		<title>By: greensandjeans</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-1905</link>
		<dc:creator>greensandjeans</dc:creator>
		<pubDate>Thu, 05 Nov 2009 04:13:13 +0000</pubDate>
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		<description>I pound the tea and make something like popcorn that is crunchy, salty, and takes awhile to eat!</description>
		<content:encoded><![CDATA[<p>I pound the tea and make something like popcorn that is crunchy, salty, and takes awhile to eat!</p>
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		<title>By: sisrocks1996</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-1904</link>
		<dc:creator>sisrocks1996</dc:creator>
		<pubDate>Thu, 05 Nov 2009 01:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://runnerskitchen.wordpress.com/?p=3975#comment-1904</guid>
		<description>Hot Chocolate, grapes or pretzels.  Yummy yummy!  Love the new article.</description>
		<content:encoded><![CDATA[<p>Hot Chocolate, grapes or pretzels.  Yummy yummy!  Love the new article.</p>
]]></content:encoded>
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		<title>By: Amanda (Two Boos who Eat)</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-1903</link>
		<dc:creator>Amanda (Two Boos who Eat)</dc:creator>
		<pubDate>Thu, 05 Nov 2009 00:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://runnerskitchen.wordpress.com/?p=3975#comment-1903</guid>
		<description>apples and pb is my go-to power snack! Always a winner.</description>
		<content:encoded><![CDATA[<p>apples and pb is my go-to power snack! Always a winner.</p>
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		<title>By: karathon</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-1902</link>
		<dc:creator>karathon</dc:creator>
		<pubDate>Wed, 04 Nov 2009 23:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://runnerskitchen.wordpress.com/?p=3975#comment-1902</guid>
		<description>Love the blog, Megan!  I&#039;m so glad we didn&#039;t buy Halloween candy this year; no ToTers=no leftover candy to snack on!

My unhealthy power snack (that got me through many an all-nighter in college) was pizza and diet coke :)  Now, I&#039;m more likely to turn to something protein-packed -- low-fat yogurt with granola/flax, egg sandwich, PB sandwich -- to get me through a late night.</description>
		<content:encoded><![CDATA[<p>Love the blog, Megan!  I&#8217;m so glad we didn&#8217;t buy Halloween candy this year; no ToTers=no leftover candy to snack on!</p>
<p>My unhealthy power snack (that got me through many an all-nighter in college) was pizza and diet coke <img src='http://www.runnerskitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Now, I&#8217;m more likely to turn to something protein-packed &#8212; low-fat yogurt with granola/flax, egg sandwich, PB sandwich &#8212; to get me through a late night.</p>
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		<title>By: Lizzy</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-1901</link>
		<dc:creator>Lizzy</dc:creator>
		<pubDate>Wed, 04 Nov 2009 21:48:00 +0000</pubDate>
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		<description>THanks for these links! :)

http://saladdiva.wordpress.com</description>
		<content:encoded><![CDATA[<p>THanks for these links! <img src='http://www.runnerskitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://saladdiva.wordpress.com" rel="nofollow">http://saladdiva.wordpress.com</a></p>
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		<title>By: Gina</title>
		<link>http://www.runnerskitchen.com/2009/11/spinning-and-strength/comment-page-1/#comment-1900</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Wed, 04 Nov 2009 20:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://runnerskitchen.wordpress.com/?p=3975#comment-1900</guid>
		<description>Banana and almond butter...yum!!! I like the baked apple idea...I&#039;m going to have to try it soon!</description>
		<content:encoded><![CDATA[<p>Banana and almond butter&#8230;yum!!! I like the baked apple idea&#8230;I&#8217;m going to have to try it soon!</p>
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