Early Morning Spin Class

Yikes, this week has been crazy so far. I tried something new on Monday and ate breakfast at home (instead of at the office). It made for a very relaxed morning, but I’m usually too rushed to do this. I started off with the usual 1/2 cup of coffee and 2 slices of whole wheat toast topped with peanut butter, sliced banana, and a drizzle of honey.

PB & Banana

Since it was Monday (blah), I decided to treat myself to a cafeteria salad (will pack my lunch tomorrow!). It was delicious and I enjoyed it in the bright sunshine :-)

salad

  • romaine, arugula, red onion, mushrooms, shredded carrots
  • roasted acorn and butternut squash
  • chickpeas
  • feta cheese
  • sprinkle of cranberries, pumpkin seeds, and sunflower seeds
  • Tbs balsamic vinaigrette

And BBQ popchips!

popchips

Afternoon snack was a strawberry Stonyfield Farm yogurt with a serving of Newman’s honey wheat pretzels mixed in. Salty and sweet! And the Newman’s Own pretzels have 3g of fiber per serving, I approve.

Stonyfield Farm yogurt

I ended up leaving the office kind of late. I contemplated skipping the gym (legs still a little sore), but I thought some easy elliptical might relieve some of the day’s stress. After 30 easy minutes on the elliptical, my mind felt a little clearer and my muscles weren’t as tight. After running a few errands and doing a million dishes (yay, our hot water is back!), it was time for dinner. After I plated everything I realized how random it looks…will be more creative soon!

Sunshine falafel burger topped with spicy hummus and gouda, steamed spinach, a seed flat bread, and BRIE (!!).

dinner

I enjoyed a little GLEE  with gelato + cookie for dessert :-)

Cookies and gelato

I was up and at ‘em early on Tuesday – I had plans for a 7:15am spinning class. As I waited for the 2/3 train (please ignore the dirty subway platform), I sipped some coffee and half of a lara bar. Umm, no photo of the lara bar because my hands were carrying about 8 different bags (lunch box, purse, gym bag, etc).

early morning subway commute

I made it to the gym in time for class and spinned away for 45 minutes – I was surprised at how much fun I had! Usually I get whiney about cross-training, but any class that starts with Katy Perry’s “I Kissed A Girl” and ends with Bon Jovi’s “Shot Through the Heart” just has to be a good time :-)

I finished up with 20 minutes on the elliptical (morning news watching!) and some stretching.

After my early morning workout, I was ready to devour breakfast – overnight pumpkin oatmeal!

  • 1/2 cup oats
  • 3/4 cup Stonyfield plain oikos greek yogurt
  • 1/2 cup pumpkin
  • splash of milk
  • 5 prunes & 5 chopped pecans
  • drizzle of maple syrup
  • A LOT of cinnamon (and a pinch of ginger & nutmeg)

pumpkin oatmeal

I was good  (aka economical) today and packed my lunch: an apple, two slices of Nature’s Pride whole wheat bread, spicy hummus, brie, gouda, and spinach. Simple, but yum.

sandwich

Salt & Pepper pistachios for a snack:

pistachios

Now I just have to make it through the rest of the afternoon – I have a press pass to a fun event this evening!

Noteworthy:

Check out this slideshow of Autumn’s best produce picks.

Is barefoot running the next BIG thing?

And finally, check out my interview at RunAbroad.com – Yay!


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  • http://www.foodmakesfunfuel.com Evan Thomas

    I don’t know how people do barefoot running. I wear shoes and my feet still feel pounded

  • Megan

    I LOVE gelato! Last night I tried Ciao Bella’s Key Lime Graham and it was HEAVEN. I highly recommend it!!

  • http://eating-for-england.blogspot.com/ Angharad (Eating for England)

    I shudder to think what time you had to get up to make that spinning class! But getting your sweat on is such a great way to start the day – there’s no two ways about it!
    I would find it so hard to resist your work’s salad bar. I pack my lunch every single day, mainly to be economical but also to be healthier – god knows what I would end up eating otherwise!!

    Oh and more brie? Just to make me jealous? Droool.

  • http://www.thehealthyeverythingtarian.com Holly (The Healthy Everythingtarian)

    ahhhh your salad looks AMAZING! and early morning spin – i need to get in a habit of that. i love the pretzel yog combo, and the fact you watched GLEE. i am OBSESSED.

  • http://caffeinatedcardio.wordpress.com angieinatlanta

    Great job getting to that early spin class! What an awesome way to start the day!

    That pic of you with all of your bags made me laugh because I swear I’m constantly lugging around a million bags, with at least one of them devoted to snacks!

  • http://roseyrebecca.wordpress.com/ Rosey Rebecca

    I love spinning! I go to a 5:45 am one once in a while but my regular class is at 9:30am.

    Glad you got to have breakfast at home! :-)

  • http://www.highwaystohealth.wordpress.com Amelia

    Your sandwich looks amazing! Love the simplicity and the BRIE! Omg I haven’t had that in such a long time. So so good. :)

  • http://www.soapandchocolate.com Diana (Soap & Chocolate)

    Dude, that overnight oats combo is a seriously good idea.