National Women's Health Week

Did you know that May 10-16, 2009 is National Women’s Health Week?

To help you be your healthiest, happiest, fittest self – check out these articles:

Question: Do you have a secret for feeling your healthiest? I try to get at least 7 hours of shut eye per night and I drink lots of water throughout the day!

  • I try to do at least one workout every single day…it does not have to be something strenuous but just some sort of activity to get my body moving…

  • healthyfitmama

    I’m new to your blog. Just wanted to say that I think it’s great and I’ll be a regular reader now!