The Central Park Track Club workout went pretty well – 2 miles warm-up, 1.4m “pick-up”, 3 x 600m hill charges (600m recovery), 3 x 400m short hills (400m recovery), 2-3 miles of cool-down. Total: somewhere between 9 and 10 miles
Afterwards I was wiped out. Refuled with some OJ and 1/2 pb sammy on the subway. Zico coconut water and a red velvet cupcake when I got gome. Yum!